INCREASING YOUR ENERGY NATURALLY
naturally. Of course there are the obvious and very important factors to maintain and increase your energy. A restful night's sleep of at least 7 to 8 hours, eating a balanced healthy diet, exercising, good lifestyle choices and taking at least basic supplements are truly important. Our body cannot be expected to perform optimally if we neglect or abuse the basics.
Entering my 70's I started feeling as though something more was needed to keep my energy level up and was lucky enough to hear about a product on Dr. Ronald Hoffman's radio show. He had actually been talking about it for years as a supplement for healthy aging, increasing energy and one he takes himself daily. Though it is a little costly, I felt the need to try, and started taking it April 2018. Within less than 2 weeks I felt a remarkable increase in my energy and that is with taking just one a day in the morning.
Nutritional Therapeutics D3/K2 with NT Factor, Vanilla, 30 Wafers" This product is and will remain part of my daily vitamin/supplement intake and hopefully help me maintain a level of energy I need to be as active as I desire. I do of course often wonder just how active I should expect to be at each new birthday. Not having come across any chart with this information and my GP can't give me an answer either, I must rely on myself to determine what that level of energy might be. Each of us is unique and must learn what our body needs and/or might be lacking. Considering I will be celebrating my 72nd birthday next week, I'm quite pleased with how I feel during the course of a day, what I accomplish and the key nutrients that make it possible.